A mythical Buddhist kingdom beyond the ridge of the Himalayas. One of the few original Tibetan regions where the vibrant and beautiful Tibetan culture still thrives. All of this set against the backdrop of a magical Tibetan landscape, framed by the peaks of Annapurna and Dhaulagiri.
Difficulty: 5 / 10
Date: 31. 5. 2026 - 14. 6. 2026
Guide: Michal
Price: 3 490 Eur
Itinerary
Day 1 – Fly to
Kathmandu (1,345m)
Day 2 – Fly Kathmandu
- Pokhara
Day 3 - Fly Pokhara - Jomsom - jeep to Kagbeni - village discovering, monastery
Day 4 - Jeep to Muktinath, trek Giyu La (4077 m) to Chhusang (3000 m)
Day 5 - Trek to Samar (3600 m)
Day 6 - Trek to Runchung Cave and Jhaite (3840 m)
Day 7 - Trek to Ghami and Dhakmar (3800 m)
Day 8 - Trek Mui La (4170 m) do Charang (3550 m)
Day 9 - Jeep do Lo Mangtang - town exploration, hot springs
Day 10 - Around Lo Manthang - monasteries and caves
Day 11 - Jeep to Jomsom
Day 12 - Fly to Pokhara
Day 13 - Fly to Káthmandú
Day 14 - departure
Upper Mustang Trek is about discovering the hidden world of the ancient Buddhist kingdom of Mustang. Due to its inaccessibility, Mustang was long protected from mass tourism and is now known as the last stronghold of traditional Tibetan culture. Trekking in Upper Mustang is one of the most fascinating experiences in the Himalayas, thanks to its long, rich, and complex history.
This trek is definitely not about athletic performance. The Upper Mustang Trek is a perfect blend of culture and trekking — that’s its very essence. Far from the civilized world and deep in the wilderness. Let yourself be embraced by the Himalayas and immerse yourself in the mystique of Mustang on this rarely traveled trek.
The grand sun-scorched red cliffs and the endless variety of grey, undulating Mustang hills will stay with you long after you return home. Add to that your experiences in the incredible locations of the kingdom and the friendliness of the Mustang people.
Trekking in Upper Mustang is something special. Here you’ll encounter the lifestyle of true mountain people, who for many years had very little contact with the rest of Nepal and managed to preserve their rich cultural heritage. Until recently, their king was formally recognized by the government of Nepal.
In many ways, this trek is comparable to trekking in Tibet, as the region is geographically part of the Tibetan Plateau. Until 2008, Mustang was an autonomous kingdom within Nepal’s borders. The former king, the Raja of Mustang, still resides in the historical capital known as Lo Manthang.
Upper Mustang was only opened to non-Nepali tourists fifteen years ago, and even today the area is highly restricted. To enter Upper Mustang, you need a special (and very expensive) trekking permit and must be accompanied by a certified guide.
On the second day after arriving in Kathmandu, we transfer to the airport for a half-hour flight west to Pokhara. The view of the Nepalese Himalayas from the plane is stunning. After checking into our hotel, you’ll have the afternoon free to explore this charming lakeside town.
On the third day, an even more exciting morning flight takes us to Jomsom (2,713 m) in the Kali Gandaki valley. Here, we meet our crew and board 4WD vehicles to drive to the village of Kagbeni — a magical place that is the gateway to Upper Mustang. In addition to its enchanting narrow alleyways, we’ll explore an ancient monastery and stay the night in the charming Yak Donalds lodge.
The next day, we head by jeep to Muktinath, from where we begin our hike over a pass and descend gradually beneath stunning cliffs to the villages of Tetang and Chhusang.
The following day brings a relatively easy hike as we slowly ascend to the village of Samar.
On day six, we cross a low pass and descend to a cave gompa (monastery) in a river valley, have lunch in Sangboche, and finish the day in the small settlement of Jhaite.
Day seven is a light descent to the beautiful village of Ghami, beneath red cliffs. After lunch and some exploration, we continue to the village of Dhakmar.
On the last trekking day, we cross Mui La Pass (the highest point of the trek at 4,170 m), explore the Lo Ghar Gompa monastery, and descend to the town of Charang, where we visit an intriguing monastery and royal palace.
The next day, we drive in 4WD vehicles to the heart of Mustang — the incredible walled city of Lo Manthang (3,840 m). In the afternoon, we’ll visit hot springs just outside the city.
The seventh day (in Lo Manthang) is dedicated to exploring the city and its surroundings — with narrow alleyways, brightly painted houses, and chortens. We’ll visit monasteries in Nyamgal, Chhoser, and Lo Niphu, and hike to the multi-level Garphu Cave dwellings. In the afternoon, we’ll explore the three main monasteries in Lo Manthang. We'll spend a second night in the city.
The next day, we begin the return journey by jeep to Jomsom, followed by a short flight back to Pokhara the day after. The rest of the day is for relaxing by Phewa Lake, enjoying restaurants and bars.
The following day we fly back to Kathmandu.
More about Upper Mustang in this article.
Accommodation along the trek is relatively good — mostly in tourist lodges or small family-run guesthouses. A sleeping bag is not needed. The trek itself is not technically difficult but takes place at high elevations between 2,800 – 4,100 meters. Daily elevation gains are moderate. Early June usually brings warm and stable weather.
Accommodation in Kathmandu and Pokhara is in hotels of European standard. After the trek, we’ll explore the historical Buddhist and Hindu landmarks in the Kathmandu Valley and enjoy a well-earned rest.
The entire journey, including the trek and flights, takes 14 days, and we will be accompanied by Slovak Himalayan expert Michal Gabriž, as well as the required local certified guide. You also have the option to hire a local porter. The trekking group is limited to a maximum of 10 people.
Optional extension: After the trek, you can spend a few relaxing days on safari in Natioal Park Chitwan.
Upper Mustang is not a difficult trek and should be manageable for anyone who moves at least a little and enjoys hiking. Trekking in the Himalayas is not that different in terms of difficulty from hiking in Slovakia. The pace of the trek is slow; acclimatization requires time and does not tolerate rushing. So you don’t need to worry about poor fitness. This trek is also suitable as an introductory trek in Nepal. You also don’t have to worry about mass tourism — our trekking groups are limited to a maximum of 9–10 participants. You can find more about trekking in Nepal in this article.
- Fly ticket to Kathmandu to max. price 800 Eur, in case of higher price + extra cost
- All transfers, fly ticket KTM - Pokhara - KTM, Pokhara - Jomsom - Pokhara
- All jeep transfers in Upper Mustang
- All necessary permits (Annapurna cirquit, Upper Mustang permit)
- Slovak guide UIMLA (Michal)
- nepali guide (mandatory)
- Accomodation in Kathmandu v european standard hotel with breakfast
- Accomodation during trek (lodge / tea house)
- use of satelite phone ussage in case of medical problems
International flight to Kathmandu
Meals / drinks in Kathmandu and Pokhara (except breakfast)
Meals / drinks during the trek
Shower during the trek
Tips for the staff (local guide)
Use of the satellite device (Thuraya) for private purposes
Insurance (Alpenverein)
Visa to Nepal (30 USD)
When entering Nepal, it is necessary to have a valid passport with at least 6 months’ validity from the date of entry into the country. Visas are purchased at the airport upon arrival; the procedure only takes a few minutes.
Visa fees:
14-day visa: 30 USD
30-day visa: 50 USD
90-day visa: 125 USD
Accommodation in Kathmandu is provided at the *** Hotel Marshyangdi in the Thamel district. Accommodation during the trek is in tourist guesthouses called Lodges teahouses), usually in double rooms with beds. On this trek, it is not necessary to have your own sleeping bag, as the accommodations usually provide blankets of generally satisfactory cleanliness.
Showers are available everywhere for a small fee; however, do not expect the luxury of a European-style bathroom.
The tour price is generally without airfare; the flight ticket will be invoiced separately according to the current price at the time of purchase. We usually arrange the flights once the minimum number of participants has been reached. It is also possible to arrange your own flight ticket, provided that you are in the agreed destination (Kathmandu) on the specified day.
There is also the option to extend your stay in Nepal as you wish, for example by visiting Chitwan National Park.
The preferred departure airport is usually Vienna, but we can also оперативly find flight options from another departure point if needed.
Airport pickup in Kathmandu is, of course, arranged by us.
If you have specific comfort requirements (business class, a more premium airline, etc.), we are happy to accommodate them.
The transfer to the airport in Vienna is not included in the price. All transfers in Nepal are generally included, from the moment of arrival to the final destination. Transportation within Nepal is arranged by private jeeps and vans. The quality of Nepali roads is not very good, so patience is required. It is also a way to see parts of the country beyond the trekking trails.
Meals during the trek are not included in the price and depend on local availability. The diet mainly consists of rice, potatoes, vegetables, soups, eggs, and various flatbreads. However, it is very tasty. In some places, chicken or yak meat is available. Food prices for tourists have increased significantly in recent years; expect to pay between 3–8 EUR for a hot meal. Daily food and drink expenses can be estimated at around 30 EUR per day. You certainly won’t make a mistake if you bring a few pieces of vacuum-packed sausage or bacon from home to occasionally diversify your meals. Water in Kathmandu or other cities is not drinkable. During the trek, bottled or boiled water is available everywhere, either plain or in the form of various teas. Coca-Cola, Fanta, beer, and similar drinks are also widely available. You can learn more about Nepali food in this blog.
Nepal is generally an exceptionally safe country. Local people are almost without exception friendly and welcoming. The state security forces also usually do not cause any problems; however, it is advisable to follow their instructions if required.
In the case of a necessary evacuation from the trek for medical reasons, commercial helicopters are available. We are able to arrange such an evacuation through insurance, so in this regard trekking in Nepal is relatively safe.
There is also no significant danger from wild animals.
When passing animal caravans of donkeys or yaks, it is important to be cautious and stand on the side of the trail facing the slope. Otherwise, a yak could accidentally push you off the trail into the valley.
During the main trekking seasons – spring and autumn – the weather in Nepal is usually relatively stable. Mornings and late mornings are almost always clear, while in the late afternoon there is a possibility of precipitation, especially in spring. In Kathmandu, temperatures often rise above 30 degrees Celsius.
During the trek, it usually feels warm throughout the day, but after sunset - particularly at higher altitudes - it can cool down dramatically, and nighttime temperatures may drop below freezing.
In Nepal, payments are made in Nepalese rupees. The approximate exchange rate is 1 EUR : 160 NPR. It is almost impossible to pay with euros in Nepal. We recommend bringing cash and exchanging it at currency exchange offices. Another option is to withdraw money from an ATM in Kathmandu, or possibly in Pokhara or Lukla. However, outside these places, you will not find an ATM.
Electrical sockets in Nepal are of various types, but in most cases European plugs can also be used. During the trek, electricity is available almost everywhere; however, in some higher-altitude areas where only solar panels are used, a fee may be charged for charging devices. You certainly won’t make a mistake if you bring a 20,000 mAh power bank with you.
Roaming for EU SIM cards is currently available, but it is not cheap at all. In Kathmandu, it is possible to buy a local SIM card (Ncell, NTC), although in the mountains it will work only very limitedly. Internet access during the trek is available in the form of Wi-Fi in most lodges where we will be staying. The guide will carry a satellite device for emergency situations.
All our treks are led by mountain guides with an international UIMLA license. We will also be accompanied by a mandatory local licensed guide.
Insurance covering evacuation and medical treatment is mandatory for all treks. We recommend OEAV Alpenverein: https://www.alpenverein.sk/ or commercial insurance.
Minimum participants - 5, maximal number of participants is 10.
For Nepal is recommended vaccinations: Hepatitis A and B, Tetanus and Typhus.
We are looking forward!
Michal & Miro
If form does not work, send us please email to: info@trekfellows.sk
